Product Name | Beans Rice |
Type | Mixed Grain Dish |
Primary Ingredients | Rice, Beans |
Serving Size | 1 cup (cooked) |
Calories per Serving | Approximately 215 |
Protein | 10-15 grams |
Carbohydrates | 40-45 grams |
Fat | 1-2 grams |
Fiber | 6-8 grams |
Vitamins | B vitamins, Vitamin E |
Minerals | Iron, Magnesium, Potassium |
Preparation Method | Boiled, Steamed, or Stir-fried |
Shelf Life | 1-2 years (uncooked) |
Storage Conditions | Cool, dry place |